Vegetarian Meat Balls

Ingrediants; Approxomate, can be adjusted to your own requirements;

300g Vegetarian Sausage Mix

500ml Cold Water

1 Medium Onion finely diced

1 Spring Onion finely chopped

Salt,Pepper to taste

Tea spoon Parsley, Tea spoon Basil -, Tea Spoon Garlic Granules to taste,

3 slices white bread for breadcrumbs

1Eggs Beaten, 

2 Tea spoons sesame seeds - [optional]

1 Tablespoon Heinz Tomato sauce

Preperation;  It usualy takes me about 35 minutes preperation time 

Recipe is based upon my family of 2 adults and 3 children.

1] Using Stale or put bread slices in Low oven to dry out, grind or put in blender to make bread crumbs.

2] Prepare, Vegetarian Sausage mix, Place into a bowl, Cold Water, Vegetarian sausage mix, parsley,basil,seasoning,finely diced onion,spring onion,sesame seeds,Bread crumbs and the beaten egg and ketchup, use a spoon and make sure that this patty mix is well mixed together,leave to stand about 10 to 15 minutes.

3] Mixture should be fairly stiff not to wet, add some flour to mixture and using floured hands  and surface, divide mix into 20 to 25 roughly equal balls and roll into ball shape, toss in flour lightly.

4] Using fry pan, fry the balls in shallow oil,  until browned and cooked  on one side, then turn over and repeat, about 3 to 5 to each side. Ensure ball is cooked through before serving. Or place on an oven proof tray, add a little oil and cook the ball sin the oven untill golden brown, turn the balls reguarly to ensure even cooking.

Serving sugestions
Serve with Creamed potatoe,vegetables,salad or even in a sauce

Hints & Tips
Freezing - Can be frozen, but ensure product is piping hot when re cooked
Can be made the day before if you are short of time